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	<title>Roy &#38; Electra's Weblog</title>
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	<link>http://www.royandelectra.com/blog</link>
	<description>Life as lived by Roy Huggins and Electra Allenton</description>
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		<title>Been a while, but this is no time to talk!</title>
		<link>http://www.royandelectra.com/blog/2011/12/21/been-a-while-no-time-to-talk-now/</link>
		<comments>http://www.royandelectra.com/blog/2011/12/21/been-a-while-no-time-to-talk-now/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:10:29 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Electra]]></category>
		<category><![CDATA[Roy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/?p=120</guid>
		<description><![CDATA[Happy Holidays and a Happy New Year!
Roy and Electra are at a 10-day silent meditation retreat from Dec 22, 2011 until Jan 2, 2012 and will not have internet or phones. Feel free to email or leave a voicemail to contact either of us if it is not an emergency, and we will respond when [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Holidays and a Happy New Year!</p>
<p>Roy and Electra are at a 10-day silent meditation retreat from Dec 22, 2011 until Jan 2, 2012 and will not have internet or phones. Feel free to email or leave a voicemail to contact either of us if it is not an emergency, and we will respond when we return the first Monday in January 2012.</p>
<p>If there is an <strong>emergency</strong>, you can contact the organizers of the retreat via the location (Cedar Ridge Retreat &#038; Conference Center) at <strong>(503) 429-2801</strong> and they will forward your message to us. Please refrain from doing this unless it involves <strong>life/dire illness/death situations</strong> or something that <em>requires</em> our <em>immediate</em> action.</p>
<p>Cedar Ridge phone (for use the day the course begins (12/22/2011) and for emergencies during the course): (503) 429-2801<br />
Organizers email: registration@or.us.dhamma.org<br />
<a href="http://www.or.us.dhamma.org/ " title="Dhamma Vipassana">Oregon Vipassana Association</a></p>
<p>Some might wonder why we&#8217;re disappearing into silent self-reflection instead of gathering with loved ones. It&#8217;s important to know that Roy and I have been trying to find a structured way to learn mindfulness meditation for some time now. The mindfulness and self-awareness that we cultivate helps us to be better counselors and doctors, and so it&#8217;s very important to our professional development. It also helps us to be better family members and friends, so hopefully our absence this year will be a blessing in years to come.<br />
Here&#8217;s a little more info about Vipassana mindfulness from practitioners of it: <a href="http://www.kunja.dhamma.org/DKmedia.html#MeditatorExperiences">Practicing Vipassana: Meditator Experiences</a></p>
<p>To learn it properly requires guidance and no distractions (much like doing Yoga for the first times), and it requires about 10 days of no interruption to practice it enough to make it stick. Organizations like the Oregon Vipassana Association and <a href="http://www.kunja.dhamma.org/">Dhamma Kuñja</a> in Washington provide the guidance, time and place for that training.</p>
<p>The only consecutive 10-days of intersecting schedules between these training organizations, Roy&#8217;s work schedule, and my school schedule was this one, so it&#8217;s either commit to this one or wait another full year or more.</p>
<p>So! Wish us luck on our journey into ourselves! It will be challenging and maybe harrowing, but it will be so worth it!</p>
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			<wfw:commentRss>http://www.royandelectra.com/blog/2011/12/21/been-a-while-no-time-to-talk-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Be My Valentine!&#8221;</title>
		<link>http://www.royandelectra.com/blog/2011/02/14/be-my-valentine/</link>
		<comments>http://www.royandelectra.com/blog/2011/02/14/be-my-valentine/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 05:47:32 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/?p=114</guid>
		<description><![CDATA[Roy went with me to my first medical school dance!

]]></description>
			<content:encoded><![CDATA[<p>Roy went with me to my first medical school dance!<br />
<img src="http://www.royandelectra.com/blog/wp-content/uploads/2011/02/Sweetheart-Ball-2011-2-12.jpg" alt="Roy and Electra at the Sweetheart Medicine Ball, photo by Irina" width="300px"/></p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2011/02/14/be-my-valentine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>We&#8217;re in America!</title>
		<link>http://www.royandelectra.com/blog/2010/08/02/were-in-america/</link>
		<comments>http://www.royandelectra.com/blog/2010/08/02/were-in-america/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:47:53 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/2010/08/02/were-in-america/</guid>
		<description><![CDATA[We have safely arrived in Portland, OR and are ensconced in Kat &#038; Hans&#8217; house. Yay!

]]></description>
			<content:encoded><![CDATA[<p>We have safely arrived in Portland, OR and are ensconced in Kat &#038; Hans&#8217; house. Yay!<br />
<img src="http://www.royandelectra.com/blog/wp-content/uploads/2010/08/P8030863housemates.JPG" alt="Cooper and Sophie with Roy for scale." /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2010/08/02/were-in-america/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Good news!</title>
		<link>http://www.royandelectra.com/blog/2010/06/30/good-news/</link>
		<comments>http://www.royandelectra.com/blog/2010/06/30/good-news/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:21:47 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/2010/06/30/good-news/</guid>
		<description><![CDATA[We have no credit card debt!
\(^0^)/
]]></description>
			<content:encoded><![CDATA[<p>We have no credit card debt!<br />
\(^0^)/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2010/06/30/good-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Word up. Coming home!</title>
		<link>http://www.royandelectra.com/blog/2010/06/08/word-up-coming-home/</link>
		<comments>http://www.royandelectra.com/blog/2010/06/08/word-up-coming-home/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:29:20 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/2010/06/08/word-up-coming-home/</guid>
		<description><![CDATA[We are obtaining tickets home for Aug. 2nd. Due to the magical Date Line, we will be both leaving Sapporo, Japan and arriving in Portland, Oregon, USA on the same day. Woo!
]]></description>
			<content:encoded><![CDATA[<p>We are obtaining tickets home for Aug. 2nd. Due to the magical Date Line, we will be both leaving Sapporo, Japan and arriving in Portland, Oregon, USA on the same day. Woo!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2010/06/08/word-up-coming-home/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Accepted!!!</title>
		<link>http://www.royandelectra.com/blog/2010/03/25/accepted/</link>
		<comments>http://www.royandelectra.com/blog/2010/03/25/accepted/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 07:19:49 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[NCNM]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/2010/03/25/accepted/</guid>
		<description><![CDATA[I recieved my letter of acceptance to NCNM today! Yahoo! I&#8217;m gonna be a doctor!
]]></description>
			<content:encoded><![CDATA[<p>I recieved my letter of acceptance to NCNM today! Yahoo! I&#8217;m gonna be a doctor!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2010/03/25/accepted/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Up next! More university! (or rather, college)</title>
		<link>http://www.royandelectra.com/blog/2010/02/16/up-next-more-university-or-rather-college/</link>
		<comments>http://www.royandelectra.com/blog/2010/02/16/up-next-more-university-or-rather-college/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:43:22 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/?p=98</guid>
		<description><![CDATA[You may proceed to bite fingernails in sympathetic worry. I (Electra) have submitted my application to ★NCNM★. I have received their reply indicating that the application is complete, including letters of recommendation.
Now I can do nothing but wait&#8230;.
&#8230; and complete the FAFSA. Aaah, tax forms. How I&#8217;ve missed you. (¬.¬)
]]></description>
			<content:encoded><![CDATA[<p>You may proceed to bite fingernails in sympathetic worry. I (Electra) have submitted my application to ★<a href="http://www.ncnm.edu/">NCNM</a>★. I have received their reply indicating that the application is complete, including letters of recommendation.<br />
Now I can do nothing but wait&#8230;.<br />
&#8230; and complete the FAFSA. Aaah, tax forms. How I&#8217;ve <em>missed</em> you. (¬.¬)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2010/02/16/up-next-more-university-or-rather-college/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Thailand!</title>
		<link>http://www.royandelectra.com/blog/2010/01/02/thailand/</link>
		<comments>http://www.royandelectra.com/blog/2010/01/02/thailand/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 00:56:28 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Electra]]></category>
		<category><![CDATA[Roy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[kat & hans]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/2010/01/02/thailand/</guid>
		<description><![CDATA[written by Electra
Roy and I joined forces with my cousin Kat and her hubby Hans to go to Thailand for Christmas and New Years and then some. It has been a nice level of adventure thus far.  
]]></description>
			<content:encoded><![CDATA[<p><i>written by Electra</i><br />
Roy and I joined forces with my cousin Kat and her hubby Hans to go to Thailand for Christmas and New Years and then some. It has been a nice level of adventure thus far.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2010/01/02/thailand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>今回合格した！</title>
		<link>http://www.royandelectra.com/blog/2009/09/24/%e4%bb%8a%e5%9b%9e%e5%90%88%e6%a0%bc%e3%81%97%e3%81%9f%ef%bc%81/</link>
		<comments>http://www.royandelectra.com/blog/2009/09/24/%e4%bb%8a%e5%9b%9e%e5%90%88%e6%a0%bc%e3%81%97%e3%81%9f%ef%bc%81/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:50:21 +0000</pubDate>
		<dc:creator>royhuggins</dc:creator>
				<category><![CDATA[Japan]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[momentous]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/2009/09/24/%e4%bb%8a%e5%9b%9e%e5%90%88%e6%a0%bc%e3%81%97%e3%81%9f%ef%bc%81/</guid>
		<description><![CDATA[Remember how we failed the 2級 (level 2 Japanese language test)? Well we took it again in July and it was way killer the second time. They changed the format, added way more reading, and generally made it to have a greater level of suckitude. There&#8217;s no way we passed it. Except&#8230;
We did! Somehow we [...]]]></description>
			<content:encoded><![CDATA[<p>Remember how we failed the 2級 (level 2 Japanese language test)? Well we took it again in July and it was way killer the second time. They changed the format, added way more reading, and generally made it to have a greater level of suckitude. There&#8217;s no way we passed it. Except&#8230;</p>
<p>We did! Somehow we both managed to pass by the skin of our teeth. Our proud teacher, Sagara-sensei, even laminated our proof-of-passing cards. It&#8217;s a huge relief to have that accomplished. </p>
<p>So you might be wondering what this means. The Japanese Language Proficiency Exam (日本語能力試験) currently has 4 levels. The highest is level 1. You could say it&#8217;s like getting your black belt. Levels 4 and 3 are largely useless as work credentials but make wonderful study goals. Level 2 is where you start qualifying for bilingual jobs (but note that working as a translator is usually a better-than-blackbelt job). Concretely, level 2 requires about 1000 Chinese characters (kanji) and 6000 vocabulary words. We don&#8217;t know all that vocabulary but we do largely know the 1000 characters. Those 1000 comprise the vast majority of written Japanese one sees unless one is reading a book, newspaper, etc. (although I am often able to understand the main points of newspaper articles).  So it&#8217;s a very functional reading level. </p>
<p>So Electra and I are like Japanese language red belts, getting very close to our brown belts. We are good enough to make our way around Japan easily, make Japanese friends, and even do some kinds of work that require both languages. We&#8217;re pretty stoked to be at this level since we&#8217;ve been working very hard for a long time to get here!     </p>
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			<wfw:commentRss>http://www.royandelectra.com/blog/2009/09/24/%e4%bb%8a%e5%9b%9e%e5%90%88%e6%a0%bc%e3%81%97%e3%81%9f%ef%bc%81/feed/</wfw:commentRss>
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		<title>さようなら</title>
		<link>http://www.royandelectra.com/blog/2009/09/20/%e3%81%95%e3%82%88%e3%81%86%e3%81%aa%e3%82%89/</link>
		<comments>http://www.royandelectra.com/blog/2009/09/20/%e3%81%95%e3%82%88%e3%81%86%e3%81%aa%e3%82%89/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 07:38:59 +0000</pubDate>
		<dc:creator>electra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.royandelectra.com/blog/2009/09/20/%e3%81%95%e3%82%88%e3%81%86%e3%81%aa%e3%82%89/</guid>
		<description><![CDATA[Kuma went with a nice gal named Victoria to his new home with her and Steve today. No more Kuma with us.
We already miss him a lot.
]]></description>
			<content:encoded><![CDATA[<p>Kuma went with a nice gal named Victoria to his new home with her and Steve today. No more Kuma with us.</p>
<p>We already miss him a lot.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.royandelectra.com/blog/2009/09/20/%e3%81%95%e3%82%88%e3%81%86%e3%81%aa%e3%82%89/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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